7 -MEDITATION AND ENERGY CENTERS
Welcome to Meditation and Energy Centers
Meditation and Metaphysics
Meditation 🧘♀️
What is meditation? Do I need to wear a robe and sit cross legged on a hillside to do it?
Meditation is INTENTIONAL FOCUS. Intentional Focus comes from being present. All you need is one minute to get started.
⬇️Mayo Clinic suggests meditation
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
⏲️Take one minute and play the quiet game with your internal dialog. Intentionally focus on anything you'd like and keep the mind quiet. ✅️ Try this every day for a week and see what you notice.
⬇️ Get some pointers on Meditation and Wellness from this WELLNESS 101 link
Reiki has roots in ancient Tibet and more modern Japan. The basic idea is to live just for today
⬇️ Read about Reiki
⭐️🧬What animates life?
⬇️Chakra or Energy centers (1 min. video)
⬇️ Read about your bodies energy centers.
https://www.mwnrg.org/general-2
Aura aka Quantum Energy is a wave or
light that emanates from the bodies energy centers. Through biofeedback we can look at your energy centers in real time and its awesome!!
CONGRATULATIONS!!! You are on your way to being a HEALTH HAPPY HUMAN. Keep taking small steps towards your goals. I sincerely hope you enjoyed our journey on the road to a long, happy, healthy life. -Jess
