Movement is a Gift
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Non Exercise Activity Thermogenesis, known as NEAT™ focuses on the daily calories a person burns while doing normal, non-exercise activity.
Research found that increasing the NEAT in daily life can result in sustainable weight loss and a dramatic improvement in overall health. NEAT encompasses the expenditure of energy that is secondary to movement beyond purposeful exercise and resistance training activities. Activities that promote NEAT include a series of continuous and vital movements with postural changes that do not involve moderate- to vigorous-intensity exercise and occur at a trivial or low energy workload on a daily basis for minutes to hours
https://newsnetwork.mayoclinic.org/.../mayo-clinic.../
