2- FUNCTIONAL WELLNESS
Welcome to Functional Wellness
🌎♻️You are a complex ecosystem!
7️⃣ Interconnected Systems
Gut Health and the Microbiome mwnrg.org/viome
Immune System and Inflammatory Response
The Energy System
The Detoxification System mwnrg.org/mwnrg/movement-vs-mother-nature
The Circulatory System
The Communication System
The Cell Membrane and Muscles
📝 Try TRACKING what you put in your ecosystem for 1 week.
🌎♻️ Keep it simple below is an example
FOOD LOG
✅️chicken sandwich
❌️not 7oz chicken breast, 1 tsp Mayo, 1 slice lettuce
LIQUID
✅️ 40oz water, 12 Oz coffee, 12 oz beer
⬇️What are you working on?
📚BOOK SUGGESTION
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
⬇️Read about the benefits of incorporating functional wellness into your day
https://drhyman.com/blog/2014/11/07/pegan-paleo-vegan/
Up next is 3 MOVEMENT where we discuss the gift of getting that heart and lymph pumping!
