Your mouth is a part of the body that is often overlooked as the gateway to health problems. By educating ourselves, we can make better choices that will impact our health right now—and for years to come.

Boost that IMMUNE system to prepare for the shorter days and holiday fun.

MWNRG- Jess Nilson

Viome is Magical!

MWNRG- Jess Nilson

Connections and community are important pieces to wellness.

I challenge you all to drink more WATER!

I am helping clients with time management, organization, movement, sleep, exploring career options, finding more joy, embracing self-care, tech-detox, finding an acceptable work-life balance, healthy eating, mindful moments, meditation and so much more.

The fact is our weather is not great for daily outdoor walks.

Once I accepted this fact and started finding ways to move indoors I was able to build flexibility into my daily movement. Here are a few ideas to get moving even when the wind in blowing 100mph or the temp is -20.