Welcome to MWNRG.ORG
Take some time to look around. Try the beginners guided mediation and get started on your habit tracker
This is a broad overview of several wellness related topics. The goal is to provide you with some different perspectives on wellness and reframe the narrative.
This is in no way medical advice. Always consult your doctor for medical advice.
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You meditate by quieting the mind and relaxing the body. People have been meditating for around 3,000 years, and many have had the same question. Our entire existence is experienced through our minds, and our perspective on life can dramatically alter once we begin meditating.
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The microbiome consists of micro organisms living inside your body contributing to your gut health.
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Use the habit tracker to record and celebrate your success. Customize it to fit your goals. Look at what works and expand on those aspects.