Ask the experts

How to get more energy with Bindiya Gandhi, M.D.

Chronic fatigue: Can a natural remedy boost my energy? from Mayo Clinic

6-Steps to Heal Your Thyroid with Dr Mark Hyman

Vitamin D is a fat soluble vitamin, stored in adipose tissue and the liver, that plays a roll in mood and energy. B12, a water soluble vitamin, is important in the quest for energy.

WATER… Drink 1/2 your weigh in oz.

Weight 100lb=50oz water

Optimism and Cortisol

"There’s a concept of heart rate variability, which is a measure of how relaxed we are. That goes down. That is the cardiovascular link and why we can start having more cardiovascular problems. That's why optimistic people are less likely to go in that mode because they are not triggering their sympathetic response as much, and they’re not really pumping their cortisol as much."

https://newsnetwork.mayoclinic.org/discussion/womens-wellness-can-optimism-boost-womens-lives/